Distraction techniques There are three basic distraction techniques, refocusing, physical activity, and mental activity. Try out each technique and select the one that suits you best. Practice your desired...
5-4-3-2-1 Technique Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses. Strive to notice small details that your mind...
I have talked about anxiety in a general sense in other blogs you can find here on PsycInsight. This post it more specifically about the role of our thinking...
Your level of stress is reflected directly in the way you breathe. The more stressed you are the shallower your breathing is likely to be. There may be a...
Stress is a normal and healthy reaction. It describes a series of changes in the body and in the way we think and behave which enables us to deal...
Has your eating started to get away on you? Is it escalating out of control? Part of regaining control of your eating is to try and establish some guidelines...
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